Supporting Regional Athletes
On the road to State & Nationals
About Team Bremner
Team Bremner is a family run athletics journey built around a passion for running, developing athletes, and creating opportunities in regional Victoria.
Originally created to share the journey of Manaia and Alaska as they pursued their athletics goals, Team Bremner has grown into a wider athletics community supporting athletes of all ages and abilities through coaching, training, competition, and connection.
Based in regional Victoria, we understand the additional challenges country athletes face, limited access to high-level competition, long travel distances, and regular three-plus-hour trips to Melbourne to compete at the level required for State and National qualification.
Talent and hard work are essential, but access to quality training and opportunities can make a significant difference in an athlete’s development.
Through Team Bremner, we aim to provide athletes with quality coaching, support, and a positive training environment where they can build confidence, develop their skills, and work towards their individual goals.
10 Years of Coaching Excellence
Athletics Australia Certified Coach
Specialising in Cross Country & Midde Distance
Team Bremner Coaching
Tamai Bremner is a qualified Athletics Australia Level 2 Middle Distance and Cross Country Coach and a competitive athlete.
As a high school athlete throughout the 2000s, Tamai represented New South Wales and Queensland. Over the past three years, she has made a strong return to athletics and cross-country, competing for Athletics Victoria, Victorian Masters, and the Victorian Athletic League.
Tamai holds multiple Victorian Masters State titles and Australian Masters titles, competes at the iconic Stawell Gift, and brings a deep understanding of both performance and the athletics community.
Tamai has been coaching her own children for over six years, both of whom are State and National medallists. Between them, they have achieved multiple State medals and have represented Victoria through SSV and Athletics Victoria in both Cross Country and Track & Field.
This hands-on experience gives Tamai a deep understanding of long-term athlete development, balancing school, sport, and life, and guiding young athletes through the pathway from grassroots to high-level competition.
Training Options
Flexible casual training options are available for athletes unable to commit to a full squad membership.
Casual Group Sessions
1:1 Coaching Sessions
Private coaching sessions focusing on running technique, form, pacing, race preparation, and overall athlete development using an age-appropriate and personalised coaching approach.
Performance Squad
Designed for committed athletes with competitive goals in middle distance, cross country, Athletics Victoria, and state-level school sport. This squad offers a more individualised coaching approach, with structured support to help athletes reach their performance goals.
Development Squad
A supportive group environment designed to help young athletes build confidence, improve fitness, develop running skills, and enjoy the sport of athletics and cross country. Suitable for athletes of varying experience levels looking to progress through school sport, Little Athletics, and general running development.
All programs are:
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Age-appropriate and development-focused.
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Designed to support athletes who play multiple sports (which we strongly encourage).
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Built to develop strong running foundations while maximising performance.
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Coaching is offered in person and via correspondence, using tools such as Strava to support communication, feedback, and training oversight.
We offer programs for both the Athletics and Cross Country seasons, and believe that preparation starts early. Consistency, smart training, and readiness when race season begins are key to long-term success.
Term 3 {Group Training}
Current group training sessions:
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Tuesday: Hamilton Mitchell Park Oval | 5:00pm – 6:00pm
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Wednesday: Hamilton Mitchell Park Oval | 4:00pm – 4:45pm
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Thursday: Hamilton Mitchell Park Oval | 4:30pm – 5:15pm
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Sundays: Warrnambool Brauerander Athletics Track | 3:15pm - 4:15pm
Contact Team Bremner
Have an enquiry about coaching?
Send Tamai an email or message, and we’ll be in touch.
Email: teambremner2012@gmail.com
Phone: 0417 741 279
Photographer Acknowledgement
Below is a list of photographers whose images have been, or may be, displayed on the Team Bremner website, featured in our Mail Club, or shared across our social media.
We believe it’s important to acknowledge and credit the photographers who capture these moments so brilliantly. The time, effort, and skill that goes into athletics photography does not go unnoticed, and we greatly appreciate the work they do within our sport and community.
We are incredibly grateful for their generosity, talent, and the role they play in preserving these special moments of our journey.
Soaring Vision
@soaringvision
Ehn Sea
@ehn_sea
Marked Moments
@marked_moments_
Jameson Photography
@jamesonphotography
Take My Snap
@take.my.snap
Spoolesnaps
@spoolesnaps
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